Did you already know? Fasting on a regular basis not just helps with losing weight, it also slows down the aging process and increases mental clarity.
Although fasting is as old as humanity and firmly anchored in our genes, it fell into oblivion in the last centuries in many cultural environments.
With Clear you’ll rediscover the amazing effects of fasting in general and intermittent fasting in particular.
The impressive effects of intermittent fasting:
- Body & Mind: Gain more self-confidence and clarity and feel more energetic.
- Losing weight: Intermittent fasting is the most natural way of losing weight.
- Healthy well-being: Improve your health and prevent diseases like diabetes.
- Detoxify: Fasting supports in cleansing & purifying the body in a natural way (autophagy).
- Rejuvenate your body: Intermittent fasting can slow down the aging process.
- Fitness: Muscle growth can be stimulated.
- Regeneration or self-healing?: Allergies, inflammation, and food intolerances can be improved.
- Improved digestion: Intermittent fasting can relax your tummy and help in case of symptoms like irritable bowel syndrome, flatulence, bloating, and stomach pains.
But fasting needs to be done right. It also requires some background knowledge and willpower.
With Clear you avoid making mistakes as well as the yo-yo effect and don’t have to count calories anymore.
It’s that easy:
- Select one of the available programs in the app, start it immediately or let the app remind you later.
- Track your fasting intervals with the help of the friendly timer.
- See your progress and stay motivated with the help of the app.
What are you waiting for? Start with your first fasting interval right now! Have fun with Clear!